Longevity by Yana
Longevity, gently.
Integrative meta-nutritionist, anti-age expert, and longevity specialist. I work with women's and men's health 40+: digestion and gut health, hormonal health, metabolism, energy, weight, sleep, and recovery. I help you see the connections between symptoms and build a personal system of nutrition, supplements, and lifestyle.
This might sound familiar
- Energy has dropped, even though your lifestyle has barely changed.
- Weight or body composition keeps shifting, and the old approaches don't work anymore.
- Sleep has become lighter, and recovery takes longer.
- Sugar cravings have gotten stronger, and appetite is harder to control.
- Labs come back "normal," but you don't feel like yourself anymore.
These changes don't always call for yet another diet. First, it's worth seeing the whole system.
What I work with
- Women's health after forty: cycle changes, perimenopause and menopause, energy, sleep, weight, and recovery.
- Men's health after forty: energy, metabolism, body composition, muscle mass, and recovery.
- Digestion and gut health: bloating, irregular bowel movements, food tolerance, and microbiome support.
- Hormonal health: supporting the body through nutrition, targeted nutritional correction, and lifestyle — alongside medical care when it's needed.
- Metabolic health, weight management, and reducing sugar cravings.
- Healthy aging and keeping your activity and quality of life for the long run.
About me
I'm Yana Pirkl. I'm an integrative meta-nutritionist, anti-age expert, and longevity specialist. I spent twenty years in fashion, five in cosmetology. Today my life is tied to a biodynamic winery in the south of France, and my professional work to women's and men's health after forty.
Different professions, one throughline: helping people be more beautiful, healthier, and hold onto their quality of life longer. My anti-age, integrative approach treats nutrition, gut health, hormonal and metabolic health, sleep, stress, muscle mass, and age-related change as parts of one system.
My main tools are nutrition and individually chosen nutritional support — not template meal plans, not supplement stacks off the internet, but a personal system built around your biochemistry, your diet, your lifestyle, and your goals.
I don't treat illness and I don't replace a doctor. My field is nutrition, evidence-based supplement choices, and lifestyle. Through these tools I help support gut health, metabolism, hormonal health, energy, and recovery.
Certificates
How I work
It isn't a one-off consultation or a page of recommendations — it's a process we go through together.
- 01
Application and introduction
You submit a request and fill out the form. I reply personally and tell you honestly whether I can help.
- 02
Intake, labs, and starting data
You send over whatever test results you have. If something's missing for a full picture, I'll tell you exactly what's worth checking or discussing with your doctor.
- 03
The personal breakdown
In an online session, I walk you through the whole picture: how nutrition, gut health, hormonal shifts, metabolism, energy, weight, sleep, and recovery might connect — and where it makes sense to start.
- 04
Strategy and ongoing support
You get a personal nutrition, supplement, and lifestyle strategy. We adjust it as we go, based on how you feel, your progress, and follow-up results, until the new system feels like a natural part of your life.
What's included
- A detailed look at your intake form, diet, digestion, wellbeing, and lifestyle.
- Analysis of the test results you provide, within my scope of practice.
- A personal nutrition strategy that accounts for women's or men's health, gut function, metabolism, and age-related change.
- Individual supplement guidance — only when actually needed, factoring in your diet, test results, contraindications, and your doctor's prescriptions.
- Guidance on sleep, movement, and recovery.
- Regular check-ins and adjustments.
- Progress review over the chosen period.
Pricing and engagement lengths
No automatic renewal. You choose and pay for the engagement length that fits.
I work in an ongoing format because lasting change can't be built in a single conversation. What matters here is consistency, tracking progress, and adjusting — not a quick tip.
I take on no more than eight clients a month. That's a condition of quality: every strategy is built individually and adjusted throughout our work together.
When this isn't the right fit
- Acute conditions that need medical care.
- Pregnancy.
- If you're looking for a ready-made supplement list.
- If you're not ready to change how you eat and your habits yet.